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Happy Healthy Spring!
Contact
Us - Text/Call: 317-550-6319
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- Snunch 'n Crunch
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Snunch = A Snack and A
Lunch.
- Crunch = Tighten Muscles
while Breathing In, Relax Muscles, while Breathing Out.
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Learn More from
These Top Notch Fitness Gurus
- 30 Seconds
Intense Exercise, Then 4 Minutes Slow Pedalling x 7 x 3x per week!
- Learn More: High Intensity Interval Training
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Keep Snunch 'n
Crunch Quick, Easy, Simple.
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A Good Snack = a banana, an apple, etc.
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A Good Lunch = Nuts, Seeds, Beans, Fish, Whole
Grains, etc.
- A Good Supper =
Fresh Vegetables, especially fresh greens...as romaine and dandelion
greens.
- A Snunch =
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1,2,3
Ingredients ONLY.
- New Snunch =
Humus & Puffed Rice Cereal...
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Crunch To Rid A Bunch.
- 60 Second
Crunches
- Note: Breathing
Exercises - Breathe in to the count of 3.
- Hold to the
count of 12. Breathe out to the count of 6.
- (approx. 20
mins. after your Snunch), etc.
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(count
to sixty or multiples of...(or less if need be)...15, 30, 45 )
- *Crunch = Move Muscles.
- via lifting.
- ..body weight and
dumbell, etc. weight.
- via stretching. via rotations.
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- 1. Short Squat =
Arms folded. Feet shoulder width apart.
- Lower knees to
cover feet. Slowly rise to beginning position.
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- Feet Hurt?
- FootMassagers
- Roll 5 mins or
less daily
- Use tennis/golf
balls.
- (Health
problems? Check with your Health Care Provider 1st.)
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- Tiny Budget Good Foods
- Beans, Beef
(ground), Cabbage, Carrots, Cheese, Eggs,
- Miilk, Nuts,
Potatoes, Prunes,
- Raisins, Rice,
Seeds, Soups (homemade), Tomatoes (canned), other furits &
vegetables, especially fresh and raw, as green.
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- Eat for WELLNESS
in LIFE.
Snunch 'n Crunch
- Snunch A Snack
Lunch.
- Then
- Crunch* To Rid A
Bunch.
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- © 2003-2013 Joan's Company -Educational
Materials & Marketing Services -Since 1988- AMDG- All rights
reserved.
- http://forthefamilyschool.com
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updated 03/22/13
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