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FOR THE FAMILY SCHOOL.com
A Judeo Christian Framework 
for
Faith. Family. Finances.
Snunch 
Snunch = A Snack Lunch
Dr. Vita Min Cal:  
  1. Eats Whole Foods & Drinks Water
2. Relaxes in the Sun. 
Sue Fitbod
3. Crunches = Moves & Tightens Muscles (abdominals, arm, leg) 
while Breathing In, Relaxes Muscles, while Breathing Out.

Dr. Vita MinCal Keeps Snunches Quick, Easy, Simple.

  Snack = Fruits, Seeds, Nuts, etc.
Lunch = Nuts, Seeds, Eggs, Beans, Good Fish/Beef/Chicken, Whole Grains, etc.
   Supper = Fresh Vegetables, include  greens.
                       Sue Fitbod  Crunches To Rid A Bunch.
Crunch = Move Muscles.
    Sue Fitbod Breathes -to move lung muscles- Breathes in to the count of 3.
Holds to the count of 12. Breathes out to the count of 6.
Sue Fitbod Moves to the count of from 1 to 60. Never over 60.
squeeze/releases muscle groups...hands, feet, arms, lets, abdominals. Moves with a sway/dip. stretches. rotates. (ankles, knees, wrists, arms, waist). uses resistance bands. & scrubber rope (for the back muscles)
   60 Second Crunches
Sue Fitbod Moves to strengthen/circulate, to the count of from 1 to 60. Never over 60.
squeeze/releases muscle groups...hands, feet, arms, lets, abdominals. Moves with a slight sway and/or dip. stretches. rotates. (ankles, knees, wrists, arms, waist). uses resistance bands with an over the door resistance band holder, & scrubber rope (for the back muscles)
   1. Natural or Polish Stepper - While standing - raise 1 heel, drop to floor, (Note: you may have to hold onto a chair or use other assistance.) 
then repeat with other heel.
2. Walk (or jog.) in place. 
2.Short Squat = Arms folded. Feet shoulder width apart.
Lower knees to cover feet. Slowly rise to beginning position.
FootMassagers
Roll to the count of from 1 to 60 or less 
Use tennis/golf balls or Foot Roller.
Dr. Vita MinCal's
Tiny Budget Good Foods
Beans, Beef, Cabbage, Carrots, Cheese, Eggs,
Milk, Nuts, Potatoes, Prunes,
Raisins (other fruits), Rice, Seeds, Soups (homemade), Tomatoes (fresh/canned), Vegetables, especially fresh and raw.
Eat for LIFE.

Snunch 'n Crunch

Dr. Vita MinCal Snunches A Snack Lunch.
Relaxes.
Sue Fitbod Crunches To Rid A Bunch.
The Longevity Bar has risen...from 120 to 140-150, even to 200
                     We fall way short. God willing we can lengthen life by good practices.
Polish Nanny Recipe for Life More Abundantly
Cut Out, Cut Back, Cut Down
 
Jobs/Projects: = Cut Out, Cut Back, Cut Down 

Housing:  Efficiency: =  Cut Out, Cut Back, Cut Down - See http://livelikeacamper.com

Clothing:  Cut Out, Cut Back, Cut Down
_____________________________________________________________
Dr. Vita MinCal’s Nourishment Recap:

Water: = ½ weight in oz.

Food: =     
      1. Water
               2. Natural Foods (Especially Fresh & Dried)
               3. Whole Foods
               4. Vitamin C Foods/Supplementation. Easy on Fruits
               5. Greens & Tomatoes
               6. Sprouts
               7. Minerals (from flesh foods, etc.)
               8. Spices
           
Other: =
    1. Essential Oils
    2. Adequate Rest.
3. Relaxation:Whole Tone Music Think: Gregorian Chant, visit wholetones.com
   Attention to Soul, I.e., God = Pray More, etc., Family Neighbors, Associates, & Frivolous (I.e, Entertainment) activities. 
    4. Avoid Toxins as Phthalates (say thalates) in plastic.) 
                
Dr. Vita MinCal's Food/Relax & Sue Fitbod’s Move Influencers: = Dr. Mercola’s (mercola.com) & Rev. Malkmus (hallelujah acres.com), et al.

   © 2015 Joan’s Company - Educational Materials/Services - Since 1988 - 120 Health Club - Life Choices for Body, Soul, Home, Work. Disclaimer: The above recipes for life are for EDUCATIONAL purposes only.  
09/17/15
© 2003-2016 Joan's Company -Educational Materials & Marketing Services -Since 1988- AMDG- All rights reserved. upd 08.26.16
http://forthefamilyschool.com 
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